Preparing for Your First Therapy Appointment in Denver

Starting therapy can feel like a big step—especially if it’s your first time. Whether you're seeking help for relationship challenges, emotional struggles, or just want to better understand yourself, knowing what to expect can ease the nerves and help you feel more confident about the process. At Cherry Creek Therapy in Denver, we aim to make your first therapy session a supportive and empowering experience.

What to Expect in Your First Therapy Appointment

1. It’s okay to feel nervous or unsure.
Many first-time clients walk through the door feeling anxious, skeptical, or simply unsure what to expect. That’s completely normal. A good therapist will understand this and create a space where you feel safe to share at your own pace.

2. It’s more of a conversation than an interrogation.
Therapy isn’t about judgment—it’s about understanding. Your first session is often an opportunity for your therapist to get to know you, your background, and what brought you to therapy. It’s also your chance to ask questions and see if the therapist is a good fit for your needs.

3. Logistics, paperwork, and boundaries will be covered.
In most first sessions, your therapist will go over confidentiality, scheduling, and any forms you may have filled out beforehand. At Cherry Creek Therapy, we make this process smooth so you can focus on what really matters: your emotional well-being.

How to Prepare Before Your First Therapy Session

1. Reflect on your goals.
You don’t need to have everything figured out, but spending a little time thinking about what you hope to gain from therapy can be helpful. Ask yourself:

• What are you struggling with?

• What would feeling better look like?

• Are there specific patterns you want to change?

2. Jot down key points.
It’s okay if you forget things when you're nervous. Writing down a few thoughts, emotions, or experiences you want to talk about can help guide the session.

3. Know it’s a two-way relationship.
Your therapist isn’t just evaluating you—you’re also seeing if their approach feels right to you. At Cherry Creek Therapy, we specialize in systems-based approaches, IFS, and ACT therapy, and work hard to build meaningful relationships with our clients.

4. Be honest—but only as much as you feel ready for.
You’re not expected to open up fully in your first session. Share what you feel comfortable with and let your trust build over time.

Questions You Might Ask Your Therapist

Coming in with questions is totally fine. Here are a few to consider:

• What’s your approach to therapy?

• How do you typically work with [anxiety/relationships/past trauma]?

• What kind of therapy models do you use (ACT, IFS, etc.)?

• What does progress in therapy usually look like?

If you're interested in the specific models we use, check out our Services page, where we explain our approaches including Acceptance and Commitment Therapy, Internal Family Systems, and IFIO (Intimacy from the Inside Out) for couples.

Common Myths About First Therapy Sessions (and What’s True)

• Myth: You need to have a “big” problem to see a therapist.
  Truth: Therapy can help with anything—from emotional overwhelm to decision-making and everyday stress.

• Myth: The therapist will just give advice.
  Truth: Therapy is about helping you discover insights, not handing out advice like a friend might.

• Myth: Therapy is only for people with diagnosed mental health issues.
  Truth: Many clients come in without a diagnosis—just a desire to feel better or understand themselves more.

How Cherry Creek Therapy Supports First-Time Clients

Located in Denver’s Cherry Creek neighborhood, our practice is known for its thoughtful, warm, and goal-oriented approach. We help individuals and couples working through:

• Emotional overwhelm

• Relationship struggles

• Life transitions

• Childhood trauma

• And more

Learn more about the types of therapy we offer here.

When Should You Reach Out?

If you’ve been thinking about therapy for a while, that’s often a sign that you’re ready. You don’t have to wait until you’re “at your worst” to benefit from working with a therapist. Whether you’re navigating change, seeking better emotional balance, or trying to improve your relationships, therapy can provide the tools and space to move forward.

Final Thoughts: You’re Taking a Brave Step

Deciding to seek therapy is an act of courage—and one that can profoundly improve your life. At Cherry Creek Therapy, we’re here to walk with you, whether this is your first time in therapy or you’re returning after a break.