Best Resources for Mental Health Support in Denver

If you’re seeking support for your mental health in Denver, you’re not alone—and help is more accessible than you may think. Whether you’re navigating anxiety, stress, relationship issues, or simply want to improve your emotional well-being, Denver offers a wide range of resources to support your journey. 

This guide will walk you through some of the best local mental health services, from therapy options to community organizations and crisis resources.

Why Accessing Mental Health Resources Matters

Mental health is just as vital as physical health, yet it’s often neglected or pushed aside. Whether you’re new to therapy or returning after a break, getting the right support can help you:

• Build emotional resilience

• Navigate life transitions

• Improve relationships

• Gain clarity and self-understanding

• Feel more grounded and present in your daily life

1. Therapy in Denver: Personalized Support That Meets You Where You Are

Therapy remains one of the most effective ways to address emotional challenges. In Denver, individual therapy, couples counseling, and trauma-focused therapies are widely available. At Cherry Creek Therapy, I offer:

• Individual therapy for emotional well-being, anxiety, and depression

• Couples counseling to restore trust and communication

• Trauma therapy including EMDR, IFS therapy, Emotionally Focused Couples Therapy (EFCT) and ACT-based approaches

We also help with Marriage Counseling, Premarital Counseling, Grief & Loss Therapy,  Infidelity Trauma Therapy, Anxiety Therapy and PTSD Therapy 

If you live in Cherry Creek, Congress Park, Capitol Hill, or surrounding areas, in-person sessions are available. Online therapy is also an option for added convenience.

2. Community Mental Health Centers in Denver

For those looking for affordable or sliding-scale therapy, community mental health centers provide valuable services:

• Mental Health Center of Denver (WellPower): Offers therapy, crisis response, and psychiatric services. WellPower focuses on accessibility and serves a wide population.
  Website: wellpower.org

• Denver Health Behavioral Health Services: A trusted option offering integrated medical and mental health care, including therapy, medication management, and inpatient services.

3. Crisis and Emergency Resources

If you or a loved one is experiencing a mental health crisis, immediate help is available:

• Colorado Crisis Services: 24/7 support via phone or walk-in centers throughout Denver.
  Phone: 1-844-493-TALK (8255)
  Website: coloradocrisisservices.org

• Denver’s Mobile Crisis Response: Mental health professionals dispatched to support those in emotional or psychiatric distress in the community setting.

4. Support Groups and Peer-Based Services

Peer support can be an important part of mental health healing:

• NAMI Colorado (National Alliance on Mental Illness): Offers support groups for individuals and families affected by mental illness.
  Website: namicolorado.org

• Denver Therapy Collective: A network of therapists offering identity-affirming and inclusive care, with group offerings on topics like grief, anxiety, and LGBTQ+ support.

5. Online Resources and Self-Guided Tools

For those not quite ready to reach out or wanting to supplement therapy:

• Insight Timer / Calm / Headspace: Meditation and mindfulness apps to support stress management

• Therapy podcasts and books: Books like “The Body Keeps the Score” or “Attached” help provide foundational insights

• Cherry Creek Therapy Blog: Visit the blog to explore in-depth mental health articles tailored to Denver locals and therapy seekers

How to Choose the Right Mental Health Resource in Denver

Every person’s needs are unique. When evaluating your options:

• Consider your budget and insurance

• Think about whether you prefer in-person or online therapy

• Reflect on your goals—whether you’re looking to process past trauma, manage current stress, or improve a relationship

If you feel overwhelmed by your options, reaching out for a free consultation can help you gain clarity and direction.